Fall is a time when we naturally start to feel the chill, and supporting our immune system becomes a top priority. Today, I’m sharing some seasonal foods that are perfect for boosting your immunity.
First, pumpkin. It’s rich in beta-carotene, which our body converts into vitamin A—a key player in maintaining strong immune function. It also has fiber to support gut health, which is crucial for our immune system.
Next up, sweet potatoes. They’re not only comforting but are also packed with antioxidants, including vitamin C, which is essential for fighting off infections.
Finally, don’t forget about leafy greens like kale and spinach. They’re rich in vitamin C and iron, which helps support the production of immune cells.
Adding these seasonal foods into your diet can help keep your immune system strong as the weather cools.
