A good night's sleep is just as important as a healthy diet and regular exercise, if anything, these three things are co-related with each other!
If you sleep more, the more active you will be, which is vital to your exercise. If you eat better, the more restfully you will sleep. Sleep has proven to aid in losing weight, being more physically active and maintain mental and emotional health
A regular sleep cycle helps in holding the hormones in a perfect balance that allows you to feel hungry (ghrelin) or complete (leptin).
If you're not having enough sleep, your ghrelin level will boost, and your leptin level will drop. This makes you feel hungrier than usual.
Deep sleep allows the body to release a particular hormone that promotes healthy growth in children and adolescents.
This hormone boosts muscle mass and helps children, teens, and adults to repair cells and tissues. Sleep is also a component of development and fertility.
As you can see, sleep is vital to one's well-being, whether you are an adult or a teenager. How can you improve your sleeping hours and make sure you are getting the most out of yourself every day?
Having a Perfect Bedroom Environment
One of the things that affect your sleep dearly but don't really focus on when trying to sleep is the bedroom environment!
A bedroom environment is one of the key factors when it comes to getting a good night's sleep.
As you can imagine, noise from construction sites near your bedroom apartment obstruct you and your brain mid-sleep, which causes you to wake up in the middle of the night.
This interrupts your sleep cycle and interferes with the deep sleep needed for your brain to function properly the next day.
Not only that, external noises also cause health problems, mentally and physically such as depression, anxiety and headaches due to not enough sleep.
Sleeping in a room with minimal external noise and light exposure has proven to improve people's sleep cycle and overall performance.
Along with noise and light, be sure to keep your bedroom at an optimal temperature such as 20 ⁰C for the best possible bedroom environment.
Less Caffeine Consumption
Even though it has many benefits, caffeine is a stimulant. If taken late at night, it will mess with your nervous system, making you resist relaxing comfortably and naturally while you are trying to sleep.
Since caffeine can stay in a person's body for 6-8 hours, it is recommended to not take it around 3-4 pm, if you want to go to bed at 10. If you are used to drinking coffee late at night, it's advisable to switch to decaffeinated coffee.
Consider taking a natural supplement
Natural sleep supplements can be a great option as well to help you with your sleep. Make sure that the supplement includes only natural ingredients as there a lot of unnatural supplements out there.
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