Holistic Health Blog

    Sleep is important for overall health and well-being, and individuals with low thyroid function may experience sleep disturbances as a symptom. Here are some sleep strategies that can be helpful for individuals with low thyroid function: Establish a consistent sleep schedule: Try to go to bed and wake...

    Toxins can have various detrimental effects on the thyroid gland, potentially disrupting its function and contributing to thyroid disorders. In this video I’ll share a more detailed explanation of how toxins can affect the thyroid and some strategies to avoid them: Endocrine-disrupting chemicals (EDCs): Certain chemicals found in...

    The gut microbiome refers to the complex community of microorganisms residing in the digestive tract. Maintaining a healthy gut microbiome is increasingly recognized as crucial for overall health, including thyroid function. Here's how a healthy gut microbiome supports thyroid health: Nutrient absorption: The gut microbiome plays a vital...

    Managing stress is important for overall well-being, including for individuals with low thyroid function. Chronic stress can potentially exacerbate symptoms and impact thyroid function. Here are some stress-reducing strategies that can be beneficial for individuals with low thyroid function: Practice relaxation techniques: Incorporate relaxation techniques into your daily...

    Just a quick note to say high and happy summer. Hope you are taking time for yourself and spending time in nature! You deserve it! Check out this short video in one of my favorite places to be in the summer.  Enjoy summer,  Mary Sheila

    Plant sterols and stanols are naturally occurring compounds found in plants that can help lower cholesterol levels. Here's how they work and how you can find them naturally in foods: Cholesterol Absorption: Plant sterols and stanols have a similar structure to cholesterol, which allows them to compete with...

  Hello everyone, today I’ll be discussing yet another strategy to support you in lowering your cholesterol levels.  Focus on consuming soluble fiber found in fruits, vegetables, legumes, and whole grains. Soluble fiber helps reduce LDL (bad) cholesterol levels by binding to cholesterol in the digestive system, preventing its absorption....

    Consume selenium-rich foods: Selenium is another important mineral for thyroid health. Foods like Brazil nuts, sardines, eggs, and spinach are good sources of selenium. It helps in the conversion of thyroid hormones and protects the gland from oxidative damage.   Selenium is an essential trace mineral that plays...

    Saturated fats are associated with higher cholesterol levels because they can increase the production of LDL (low-density lipoprotein) cholesterol, commonly referred to as "bad" cholesterol. Here's how it works: LDL Cholesterol: LDL cholesterol is responsible for transporting cholesterol from the liver to various tissues throughout the body. However,...

    "Hello everyone! Welcome to today's video, where I’ll be discussing effective strategies for lowering cholesterol through diet and lifestyle. In fact, I’ll be sharing a series of videos about how to lower your cholesterol, but today we are going to focus on saturated fats.    High cholesterol levels can...