Holistic Health Blog

It is said that a person’s body is made of independent parts, but if one part is not working, the others will be affected one way or the other. Living a holistic life, a person can ensure that all these independent parts of their body are operating normally, making their...

Anxiety conditions emerge from a diverse collection of risk factors, including biology, brain chemistry, temperament, and traumatic life events. Anxiety disorders are the most prevalent psychiatric condition in the United States, impacting 40 million people specifically those aged 18 and over, which is approximately 18.1% of the population every year....

Joints are the connection pointe between various bones, they are the main support for you to move and walk around. Even minor damage to the joints can be quite dangerous, as it can cause a hindrance in your day to day movements. Not to mention it causes an immense amount...

You could be at your happiest and your eyes would still tear up, no they are not tears of happiness. This water in your eyes provides lubricant and moisture, which helps with the ability to see and in keeping the peepers plush. The tears in our eyes are a mixture...

In your body, the endocrine system is a network of glands that produce hormones that help cells communicate with each other. They 're responsible for nearly every cell, organ, and body function. A gland is an organ that generates and sends out chemicals in the body that perform a particular...

A good night's sleep is just as important as a healthy diet and regular exercise, if anything, these three things are co-related with each other! If you sleep more, the more active you will be, which is vital to your exercise. If you eat better, the more restfully you will...

Memory is the brain faculty which encodes, stores, and retrieves data. When past experiences aren’t able to be recalled, it would be very difficult to establish your personal history, partnerships, relationships, or language! Therefore, there’s no doubt the brain’s memory is of severe importance. Most scientists say that a human...

Looking to increase your sex drive and sprinkle a touch of spice in your life? Here is a list of things to do in your everyday life in order to enhance your sex life and increase libido. Take certain fruits in your diet: While there is not a lot of...

Bones are the most ignored part of human anatomy. We don’t pay attention to their health, we take them for granted, and most of all, we don’t take care of them. This is because they put up a show behind the scenes and are hardly ever incorporated into the main...

One of the most important chemical processes of a body is digestion. Digestion is how a body converts consumed food into nutrients that are used to restore energy, muscle and body development, and cell repair. This digestive process uses the digestive tract, liver, pancreas, and gallbladder found in the digestive...