Looking to increase your sex drive and sprinkle a touch of spice in your life? Here is a list of things to do in your everyday life in order to enhance your sex life and increase libido.
Take certain fruits in your diet: While there is not a lot of evidence to support the impact of taking certain fruits in your diet on increasing your libido, there is no harm in trying this natural approach.
Some of these fruits are banana, avocado, and figs, also known as aphrodisiacs or libido-boosting foods.
- Try and increase the intake of chocolate: If you look at history, chocolate has been portrayed as a symbol of desire. The reason is not just the delicious taste of chocolate, but also its ability to increase and bring betterment to sexual pleasure.
Do not forget to take in your daily herbs: The most important natural way to boost your libido is by taking your daily herbs.
When you plan a romantic dinner next time, increase the quantity of garlic or basil to your dish.
First off, the aromatic smell of basil invigorates the senses, and garlic has a high level of allicin, and it increases the blood flow as well.
Gingko Biloba is extracted from the Chinese ginkgo tree, and it is a herd that is said to treat antidepressant-induced sexual dysfunction.
Boost your self-confidence: The way you feel about your body has a huge impact on the way you will feel about your sex.
Lack of confidence can be a cause of consuming an unhealthy diet and slacking in exercise, which in turn causes a poor self-image.
These are some of the things which people tend to ignore and can have a huge influence on your ability to have and enjoy good sex.
One of the best ways to boost your sex drive and self-esteem is by focusing less on your flaws and more on your attributes. Other than that, also focus on the pleasure experienced during sex.
Consume only one glass of wine: Not two, three, four, or more, any more than one glass of wine can be way too much for your libido.
Whereas, only one glass of wine can instantly put you at ease and want you to be more intimate with your partner.
However, too much alcohol can affect your ability to perform well during sex. Other than that, too much orgasm can also affect your ability to orgasm.
Take time out and relieve your stress by meditating: Even if you are constantly taking in a healthy diet, if you are stressed out, your sex drive is going to be affected.
Women are more prone to these effects caused by stress in life. While men use sex as an option to relieve stress, this difference in approaches to sex can root in a lot of conflicts between partners.
One of the best and natural ways to relieve stress is by taking part in sports activities, take yoga classes, and practicing Tai Chi.