When you have high blood pressure, it's important to take steps to support your kidneys. Here are some ways to do that:
Control your blood pressure: High blood pressure can damage the blood vessels in your kidneys and lead to kidney disease. Work with your healthcare provider to manage your blood pressure and keep it under control.
Reduce salt intake: Consuming too much salt can raise blood pressure and put strain on the kidneys. Limit your salt intake and choose low-sodium foods.
Stay hydrated: Drinking plenty of water can help flush out waste products and support healthy kidney function. Drink at least eight glasses of water a day, or more if you are physically active or live in a hot climate.
Eat a healthy diet: A balanced diet that emphasizes whole, unprocessed foods can help support kidney function. Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Limit alcohol consumption: Excessive alcohol consumption can raise blood pressure and damage the kidneys. Limit your alcohol intake to no more than two drinks per day for men and one drink per day for women.
Exercise regularly: Regular physical activity can help lower blood pressure and support healthy kidney function. Aim for at least 30 minutes of moderate exercise most days of the week.
Quit smoking: Smoking can raise blood pressure and damage the blood vessels in the kidneys. Quit smoking if you are currently smoking.
By following these steps, you can support your kidney function and reduce your risk of kidney disease, which is a common complication of high blood pressure.