Sleep plays a critical role in blood pressure regulation. In this video, I explain how poor sleep affects hormones, blood sugar, and vascular health—and why improving sleep can support overall...
Your nervous system plays a major role in blood pressure regulation. In this video, I explain how stress, the vagus nerve, and daily habits influence blood pressure—and how simple practices...
Beets are often recommended for blood pressure—but why do they work? In this video, I explain the nitric oxide pathway and how certain foods support blood vessel health, circulation, and...
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1 comment
I watched the replay and took notes. I will go over them again. After I took the COVID-19 vaccines, I have experienced a lot of phlegm formation in the area where the thyroid is and I have been feeling tired too. I have not been exercising regularly and from sitting down most of the time I get knee pains. Today, 6/15/22, I am feeling much better .